The Nasal Sinus Irrigation Blog

Effective Natural Allergy Relief – 13 Tips to Prevent Allergy Attacks

If you suffer from some kind of allergy then you will know, only too well, how rotten and miserable they can make you feel and in order to get relief from your problem, you probably take a trip to the local drug store to get some form of medication.

However, people are becoming increasingly concerned about these drug based medications, because of the potential side effects that they can produce, such as drowsiness which in some circumstances can be dangerous. Consequently there is a groundswell of interest in ways to get effective natural allergy relief which does not produce any adverse side effects.

If you are one of these enlightened folk, the following information should be helpful.

The most simple and obvious way to combat allergic reactions is to identify what triggers them and then avoid contact with it/them. In the case of a particular food that could be quite simple but what about dust mites, for example, which are found everywhere in the home and are extremely difficult to get rid of?

The following information highlights a number of ways in which you can effectively prevent allergy attacks by reducing the possible contact with the triggers that cause them.

• Monitor the weather, and avoid going outdoors on those days when the pollen count is high
• During periods of high pollen counts keep windows closed and avoid open grassed areas such as fields, parks and gardens
• Wearing close-fitting sunglasses will help prevent pollen from blowing into your eyes
• Wash clothing and hair regularly to remove pollen that might cling to it
• Replace carpets and rugs which tend to collect dust with hardwood or tiled floors
• Regularly dust with a wet cloth and use a vacuum cleaner with a HEPA filter
• Protect against dust mites by using protective covers for mattresses, box springs and pillows
• Control the humidity of your home to a level lower than 50%
• Limit the places that pets can go, especially from the bedroom and living room areas
• Use fragrance-free cosmetic and beauty products
• Avoid those foods that trigger allergies and learn how to read food labels carefully
• Eating a healthy, well balanced diet will help to boost your immune system
• Don’t smoke or allow others to smoke in your presence

Even though the above simple measures will give you a high degree of protection there is every possibility that eventually you are going to suffer an allergic reaction. So, how can you gain effective natural allergy relief and not have to resort to drug based medication.

Fortunately, Mother Nature has in her medical chest, a host of naturally occurring products that, for centuries, have provided effective natural allergy relief without producing any adverse side effects. So, with an open mind and a little investigation, you should easily find a remedy for your allergy, without having to worry about what adverse effects you might suffer.

Sinus Infection Relief

Beginning to feel pressure building up behind your eyes, cheeks, nose, or forehead? Does bending over sharpen the pressure into a blinding pain? If so then you may be suffering from a sinus headache. These headaches are often mistaken for tension headaches which are of a different source entirely. However, once you are sure that it is a sinus headache you should begin taking immediate precautions to avoid getting a sinus infection.

Sinus infections are brought out when the sinuses become backed up with thick mucous provoked by allergens, or when histamines in your system flare up tissue swelling that blocks the sinus drain paths. If you do not know the proper ways of sinus infection relief, then you will be stuck with the infection for quite some time.

Curing Sinus Infections

Apple cider vinegar offers sinus infection relief if used early on in the infection. The idea is to drink the apple cider vinegar when you feel a cold, allergic reaction, or infection coming on; then complete the sinus infection relief with another method of treatment. Start by dissolving either a fourth or an eighth of apple cider vinegar into sixteen ounces of water to be consumed throughout the day. Or you can put two teaspoons of the vinegar into eight ounces of water and drink it in one sitting. The apple cider vinegar works by thinning out your mucous immediately, allowing your sinuses to drain and fight the infection better.

Antihistamines work to reduce the swelling of your sinus tissue, which lets the mucous drain out. However, these medications have side effects that can make you drowsy, so it is difficult to take during the day which might be when you most need it. In spite of this, there are natural ways to reduce the swelling of sinus tissue, such as cineole. Cineole is a natural ingredient that is extracted from the leaves of the eucalyptus plant. Once it is ingested it works to reduce swelling and makes the cilia beat faster to push out more mucous.

Nasal irrigation systems can also offer effective sinus infection relief. These irrigation units work by cleansing out the sinus cavities that have become engulfed by bacteria and thick unmoving mucous. Once the sinuses are cleared then the infection will quickly run its course out of your body. These nasal irrigation systems not only offer great sinus infection relief, but should be used every once in awhile to push the allergens, dander, and bacteria out of your sinuses.

Another great sinus infection relief method is by eating the right kinds of food. Foods such as strawberries and oranges are high in antioxidants and contain vitamin C which is helpful at fighting and preventing sinus infections. Furthermore, eating spicy foods such as jalepenos, horse raddish, or wassabi will help to open up and cleanse your sinuses.

When fighting a sinus infection remember to also ingest warm liquids such as teas and soups. These are time tested methods that help clear out the sinuses and help the body fight the cold. And if nothing else, it is also a delicious way to counteract a sinus infection!

By following these sinus infection relief tips you should be able to steer clear of, or get rid of, a sinus infection in no time!

Clinical News For Treatment Of Sinusitis Through Sinus Dynamics

This exciting news is the best news that we have been waiting on for four years – to prove the deposition of medication through Sinus Dynamics.

Most ENT’s have always asked us that it would be better if there is a clinical study done on the amount of medication deposited and penetrated in the sinuses. Now this fantastic news and clinical study (to be found on http://www.sinusdynamics.com/differential-deposition-of-aerosols.html) proves the Sinus Dynamics treatment to be 82.9% successful for treating pre-sinus surgery, post-sinus surgery, acute and chronic sinusitis.

I encourage you to please spend a few minutes to read the said study and familiarize yourself with the facts that are in the study. After reading, I am sure that you would be able to explain and share this great news with everyone. This is particularly helpful for those who have sinusitis or sinus infection and needs fast and proven treatment to overcome their problems for good.

As you read this study, it will show you that Sinus Dynamics has the smallest particle size in the industry and is able to deposit the medications into the sinuses better than any other sinusitis or sinus infection products. In order to have the best result in TOPICAL treatment of sinusitis, you need to have particle size of 3.2 mmhg. Sinus Dynamics is the ONLY treatment that meets this requirement.

The study discusses the value of the Sinus Dynamics Aerosolized Sinus Medication Program for chronic and acute sinusitis patients. The comprehensive study was published in August of 2008 and was conducted by clinical research physicians who are on staff with three prominent American medical universities. When compared to other aerosolized therapies available in the medical industry, the study fully confirms that the smaller size of the mist particle of the Sinus Dynamics SinusAero Nebulizer penetrates the ostium for achieving topical deposition of medications on the mucosa of the paranasal sinus cavities – including the hard-to-reach maxillary sinus.

Additionally, the study discusses the fact that the deposition of the medication on the sinus lining was the same whether or not the patient had a Functional Endoscopic Sinus Surgery (FESS) procedure. Also, the rate of recovery from the patient’s acute or chronic sinusitis was the same using the Sinus Dynamics therapy for patients who had FESS procedures performed on them, and for those who did not. Please see the last paragraph on page one of the study where Sinus Dynamics is mentioned.

Again, Sinus Dynamics is the only one treatment that has the smallest particle sizes for the deepest penetration of medication in the sinuses for treatment of Sinusitis and Sinus Infection.

There are some physicians who questioned the ability of the penetration of the medication in the sinuses through Sinus Dynamics. Now we have a clinical study as proof to show that our treatment is the most effective sinusitis treatment and sinus infection treatment in the world.

Now all ENT’s and doctors that needed more information in prescribing Sinus Dynamics, or those that needed more clinical proof are prescribing more of the Sinus Dynamics treatment for their sinusitis patients more than ever.

Again, the complete clinical study can be found on http://www.sinusdynamics.com/differential-deposition-of-aerosols.html

How to use nasal irrigation for prevention of sinus infection?

I live in India and can not buy Neti-pot and all of these that are available in other countries. Can you please recommend a nasal irrigation thing I can create and use at home without going out and buying kits??

Also, please let me know how to use this.
I am pregnant and am having a lot of sinus problems and just finished amoxicillin and don’t want to have to use it again. This is why this is important to me.

Thanks!

Post Nasal Drip

Post nasal drip is caused by excess mucous build up. The excess mucous then gathers in the back of the throat or nose, giving one the feeling of a “dripping” sensation. Post nasal drip is usually caused by sinusitis, rhinitis, or laryngopharyngeal acid reflux. Post nasal drip is identified by abnormal secretions of mucous that are mostly thick. Thin mucous is caused by cold weather, certain foods and spices, birth control pills, and high blood pressure medicine. Thick mucous, the main perpetrator of post nasal drip, is the result of winter dryness, smoking, allergies, and dairy products. It is common for people with post nasal drip to constantly clear their throat, spit out mucous, swallow incessantly, have difficulty breathing, and have bad breath.

How is Post Nasal Drip Treated?

In order to determine the best route of treatment, a full ear, nose, and throat exam is needed. Antibiotics may be helpful in treating a post nasal drip infection, but the drip may still persist even after the infection leaves. If this is the case then post nasal drip remedies are less treatment and more prevention methods. Dairy products with a high fat content can thicken mucous that causes a large buildup in the back of the nose or throat. Therefore lowering your dairy consumption can help to thin out the mucous. Being properly hydrated is also integral to relieving post nasal drip. Drinking six to eight glasses of water a day will help to keep your mucous thinned out. This will also prove beneficial when you need to clear your throat of any excess mucous.

Medication can play an important role in minimizing or eliminating post nasal drip. Antihistamines will dry out your post nasal drip, while decongestants will thin the mucous and reduce swelling. Using these medicines in conjunction with each other will help to clear your nose and throat of superfluous mucous build up.

Nasal irrigation is also a crucial step in keeping post nasal drip at bay. Nasal washing flushes bacteria, allergens, pollutants, and most importantly, mucous, out of your sinuses. Doing this will stop post nasal drip for awhile. The SinuPulse Elite is also equipped with a throat irrigator to help loosen mucous lodged in the throat. Also, the SinuPulse has a tongue cleaner to combat bad breath caused by post nasal drip.

After clearing out the mucous from your sinuses, it is recommended that you use a nasal spray immediately. With the mucous gone the nasal spray is free to effectively do its job and will help get rid of post nasal drip.

By using all these methods in correlation with each other you should be able to keep your post nasal drip at a tolerable level. There is no guarantee that the condition will permanently go away, but following these routines will not only keep your post nasal drip to a minimum, but will also stave off sinus infections.

Sinus infection relief (Natural/herbal ONLY)?

I have a horrible sinus infection. I was put on amoxxicillin for it, but I cannot figure out how to ease the pain until it is healed. I have a huge english paper to get done and can’t afford to feel sick much longer. I have nasal decongestion, headache, sinus pressure, and a sore throat. Anything that would help??

I prefer natural remedies, I really don’t like using aspirin or anything else that thins blood. Are there any herbal or natural remedies that would help with it? I’m talking teas, supplements or vitamins, or saline flushes.

Thanks tons.
Where would I put the warm cloth?

Symptoms and Treatment of Pan Sinusitis

For those of you who are puzzled by a diagnosis of pan sinusitis, it might help to realize exactly what this means. It is the inflammation and irritation of all paranasal sinuses on one or both sides of your sinus cavities, which are in your head.

Paranasal sinuses are the spaces filled with air operating in concurrence with the nasal cavities and are located in the facial areas as well as parts of the skull. There are basically four main paranasal sinus cavities which could become inflamed, causing the pan sinusitis condition. On average, when someone gets a sinus infection, maybe one or two sinus cavities are affected instead of all of them like with pan sinusitis.

To understand why pan sinusitis may be more serious, you have to first understand where all of those paranasal sinuses are located. There are four fundamental groups of these paranasal sinuses: frontal, ethmoid, maxillary and sphenoid. With the frontal sinuses, these are usually over the eyes behind the forehead. The maxillary sinuses are to be found under the eyes and behind the cheek bones.

The ethmoid sinuses encompass a very small area between the nose and eyes and are usually located in the ethmoid bone. The sphenoid sinuses are housed in the sphenoid bone which is located in the middle of the base of the skull and right under the pituitary gland. As these four main locations include quite a bit of the head, having an infection in all of these areas can account for why pan sinusitis can be miserable for you if you are suffering from it.

Diagnosing and Treating Chronic Sinus Infections

If you have ever experience a sinus infection, you know that the pain, pressure and fatigue can be severe enough to get in the way of daily activities. Most sinus infection sufferers will be able to find relief in a matter of days or weeks, but envisage dealing with those uncomfortable symptoms for twelve weeks or more at a time. That is exactly what happens when you have a chronic sinus infection. Because these symptoms tend to linger for very long periods of time, a chronic sinus infection can affect your quality of life. Because of this, it is therefore important to understand how to recognize a chronic sinus infection, so that you can work with your doctor in finding the most effective treatment option for you.

Symptoms of Chronic Sinus Infections

The symptoms of a chronic sinus infection are almost similar to those of an acute infection, except that the symptoms tend to last longer and do not respond to treatments as easily. It is also unusual to run a fever with a chronic sinus infection, although many people do with the acute variety of infection. Other common symptoms does include pain and pressure in the face around the sinus cavities, a thick yellow or green discharge from the nose, difficulty breathing through the nasal passages and fatigue. You might also put up with from less common symptoms, like bad breath, teeth or jaw pain and an earache. These symptoms can vary and depend on the particular sinuses that are involved, so it is a good idea to check with your doctor even if you don’t have all of the classic symptoms of an infection.

Characteristics of Diffuse Sinusitis

Sinus problems have cause misery for millions of people every year and each person usually has a different reason for developing this problem. Acute sinusitis is the name for a characteristic sinus infection that goes away usually with a round of antibiotics and with the use of decongestants or anti-inflammatory medicines. Nevertheless, when a person has diffuse sinusitis, they have a much deeper problem that requires more than just prescription medication.

Acute Sinusitis versus Diffuse Sinusitis

With acute sinusitis, you will probably have pain in the sinus cavities that are located mostly in the facial area like behind the eyes and you might even experience tooth pain. For some reason an infection has develop and prevented proper draining of the sinus cavities, creating a build-up of fluids (mucus) that got infected. Fortunately, antibiotics usually help in the treatment of acute sinusitis, unlike in the case of diffuse sinusitis.

Frequently, another underlying cause is the problem in these cases and unfortunately, it is only after a lot of suffering and trial and error of treatments that the condition is diagnosed. When CT scans are done, usually diffuse sinusitis can be plainly seen and can be caused by such deformities as polyps or abnormal growths in the sinus cavities. These will cause a thickening of the mucosal membranes along nasal passageways and sinuses and is the main reason why diffuse sinusitis is not often treatable by medication alone.

How can you get rid of post nasal drip that is causing bad breath?

I got a cold from a water park this August and ever since, I’ve had post nasal drip giving me very bad breath. Are there any things I can do to clear this up naturally? Will snorting saline solution do anything? Gargling with peroxide?
I have a tongue scraper and use it. It’s post nasal drip…my nose hasn’t fully cleared since I took the wave pool wave into my sinuses.

Sinusitis Treatment

Sinusitis occurs when your sinuses become infected with a viral, fungal, or bacterial infection. Symptoms of sinusitis include: severe headaches, pressure around the facial sinuses, toothaches, bad breath, loss of smell, and chronic cough. Treating a sinus infection can be done through a variety of ways. It is up to you to decide if you prefer medications, irrigation, or herbal remedies.

Medical Sinusitis Treatment

Sinusitis treatment by antibiotics is mainly used in the case of a bacterial infection, as viral and fungal infections are unaffected by antibiotics. The antibiotics work in conjunction with several other medications that are used to rid your sinuses of infection. While the antibiotics kill the main bacteria, decongestant medications are used to reduce swelling of the nasal tissues and allow mucous to flow out. The pain of a sinus headache is reduced by taking an over the counter pain/fever reducer, such as ibuprofen. Mucolytics are used to thin the mucous and help it out of the nose faster.

Nasal Irrigation Sinusitis Treatment

Using nasal irrigation products for sinusitis treatment are also effective. These products should also be used as preventive measures to sinusitis, and in conjunction with the sinusitis treatment medicine you are taking. Nasal irrigation products such as the SinuPulse Elite work by cleansing your sinuses of mucous and bacteria that your sinuses have trouble getting rid of. The SinuPulse Elite pushes water into your sinuses and out the other nostril to clear your system of impurities. This nasal irrigation system is also great for flushing out allergens, pet dander, and other pollutants that your sinuses take in on a daily basis.

Natural Sinusitis Treatment

There are many ways to go natural when looking for sinusitis treatment. The first step one should take in their natural approach is consuming apple cider vinegar. This vinegar helps to immediately loosen phlegm and mucous to drive bacteria out of your system.

Classic common cold remedies such as chicken soup and hot water are also great sinusitis treatment methods. To top it off, other foods such as garlic, jalepeno peppers, horse raddish, and wassabi are known for their sinus opening abilities. If spicy foods are not your thing, then try some fruits such as strawberries or oranges that contain a lot of vitamin C. Vitamin C helps to counteract sinusitis infections.

One of the most recommended sinusitis treatments is to use steam. This can be as easy as sitting in the bath room with a hot shower running, or by boiling water and inhaling the steam from underneath a towel. Boiling the water with a few cloves of garlic in it is also an effective way at treating sinusitis. Furthermore, putting oil from the eucalyptus plant into the steam also helps recovery while delivering a pleasantly peaceful aroma.

With the help of this guide you should be equipped with all the necessary tools and knowledge to fight and stave off sinusitis infection. Whether you prefer medicines, system cleansing, or natural and herbal remedies, there are many ways to treat a sinus infection.

Nasal Irrigation System

Sinus headaches are all too common in the world. The pet dander in your home may be the culprit for your sinus headaches, or perhaps it is from all the allergens floating around your garden. Either way having a sinus headache can be nasty business. If not treated properly a sinus headache can turn into a full blown sinus infection. In order to keep ourselves free of bacteria and other allergens that might cause sinus problems we have came up with ways to “flush” out our sinuses. Nasal irrigation is an important health practice that was started centuries ago in India as a part of Yoga discipline. There are many forms of nasal irrigation today, but it was started by using tools called “neti pots” that contain warm water that is poured down one nostril and drained out the other. This is done to flush out dirt, bacteria, and thick mucous that may have become trapped in the sinuses. If left unchecked, blocked sinuses can lead to sinus infections. This is why there are nasal irrigation systems to help cleanse our sinuses. Another more modern nasal irrigation system is the saline mix spray bottle. These sprays deliver a mist of saline into the nose that coat the walls of the sinuses and moisten mucous membranes. However, these sprays are not as effective as a traditional nasal irrigation system.

Nasal Irrigation System Products

The SinuPulse Elite Advanced Nasal Sinus Irrigation System contains a patented dual spray system to deliver the best quality in a nasal irrigation system. The SinuPulse Elite can operate in either mist or cleansing rinse functions. To make the experience pleasant, the SinuPulse employs a pulsating water technology that soothes your sinuses as it works. The SinuPulse also sports an LED display that helps you through the irrigation process. This nasal irrigation system is one of the best on the market and is only a modest $79.85.

At $10.49 Nasaline is a cheaper but less effective substitute. Nasaline works by using a saline solution to wash away mucous, allergens, pet dander, and other things that may contribute to common cold like symptoms.

The Neti Pot Nasal Wash / Sinus Irrigation System is another effective and cheap product to clear your sinuses. This neti pot is a simple plastic design with an upright nose so you do not have to tilt the bottle. It also comes with twenty weeks worth of natural saline mix. The Neti Pot Nasal Wash is easier to use than traditional neti pots and is recommended even for children that are two and older. At $19.98 this product is great for the person seeking a more traditional, yet modern, nasal irrigation system.

With all the allergens and bacteria that we breath in on a daily basis it is important that we cleanse our systems from time to time. Using these products are great ways to irrigate your nasal system and will keep you breathing clearly for weeks to come.